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Supplement Recommendation: Creatine


MidwestFit Team: Jul 7, 2015


Let's be honest, most supplements sold today will not provide you with tangible results inside or outside the gym and some can be downright dangerous. They are either not backed by science, provided in too low of doses, or (as seen in a few cases lately) not even the product you purchased (see article at aka a complete scam. That being said, there are a few supplements out there that can help your performance in the gym and have been properly studied to prove it. We will be exploring some of these supplements under our Supplements category as well as providing our favorite and most trusted products (note: we receive absolutely nothing from any company we recommend, we simply think it is the best product and a trusted brand). Today, we start with one of the most studied (if not the most) supplement out there: Creatine.

How to Gain Lean Muscle Mass (Part 3)


MidwestFit Team: Aug 11, 2015


This is the last and final post in our series on gaining lean muscle mass. If you haven’t already read parts 1 and 2, you can do so with the following links: Part 1 , Part 2 . If you have, then you will definitely want to finish off the series with this post as we will be covering a topic we often get a lot of questions about: Supplements.

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