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MidwestFit Team: Aug 15, 2018
In need of new gym apparel or equipment but don't feel like breaking the bank to get it? No worries, our friends over at Discount Gym Supply can help. They offer everything from men's and women's apparel to home gym equipment and accessories at discounted rates. Oh and guess what? Shipping on all items is FREE. What's not to love about that?
Here are a few of their products to get you started. They add new items every day to find the best products for you so be sure to check back for updated inventory every now and then if you don't see anything you like today. Happy discount shopping!
Women's Grey and Black Yoga Pants ($19.99)
Men's Long Sleeve Compression Shirt ($19.99)
MidwestFit Team: Aug 11, 2015
MidwestFit is seeking self-motivated females age 25 to 35 to participate in one of our programs over the course of 6 to 8 weeks (depending on which program is correct for the individual). The women selected will be asked to provide "before" and "after" pictures upon completion of their program with the primary goal being weight loss/becoming more lean. By cooperating in this program, the individuals will all receive the following:
- FREE Goal Oriented Program for the entire training period
- FREE nutritional guidance throughout their programming
- Supplements to assist individuals in reaching their goals (Yes, we will pay for and mail to you)
- A MidwestFit T-Shirt upon completion of the program/requirements (I mean isn't a t shirt worth it as is?)
Basically we want to get you in amazing shape and it will only cost you some of your time and effort. If interested, please post in our forum thread (link below) and we will contact you with more information.
(NOTE: This is a limited offer and not everyone will be able to participate. Sooner you reach out the better!)
MidwestFit Team: Aug 11, 2015
This is the last and final post in our series on gaining lean muscle mass. If you haven’t already read parts 1 and 2, you can do so with the following links: Part 1 , Part 2 . If you have, then you will definitely want to finish off the series with this post as we will be covering a topic we often get a lot of questions about: Supplements.
MidwestFit Team: Aug 5, 2015
Earlier this week we posted Part 1 of a 3 part series regarding how to gain lean muscle mass. This post is Part 2 and talks about nutrition for gaining muscle. If you would like to read Part 1 about the workouts you can view that here.
MidwestFit Team: Aug 4, 2015
One of the main reasons people go to the gym is to put on lean muscle mass. Plain and simple the gym is full of people all looking to put on muscle and maintain or decrease their fat storage. It is something that is highly desired but often misunderstood. Should you be lifting for high or low reps? What exercises should you do and in what order? What supplements will help you reach your goals? What should you be eating and when? How many carbs, proteins, fats (macronutrients) do you need in a day? To address all this we are going to post a three part blog series. This is the first of that series and it will concentrate on the type of workouts you should be doing. So, without further ado, here we go…