Recipes

PUMPKIN HUMMUS

1 15 oz. cans garbanzo beans

1 15 oz can pumpkin puree

1/3 cup extra virgin olive oil

4 tablespoons lemon juice

1/2 cup tahini

3 cloves garlic

1/2 teaspoon cinnamon

1/2 teaspoon nutmeg

1/2 teaspoon all spice

1/2 teaspoon cumin

1 teaspoon cayanne pepper

1/4 teaspoon paprika

Salt to taste

DIRECTIONS: Drain the beans and reserve liquid. Put the beans in a blender or food processor and puree until smooth. Add the remaining ingredients and puree until smooth. Add the reserved liquid to achieve desired consistency. Season with salt, to taste.

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Nutritional Information and Recipes provided by: Kari Irons (kfrields@gmail.com)

Kari graduated from Indiana University in 2007 with a B.S. in Applied Health Science, Dietetics and is a Registered Dietitian. Feel free to e-mail her with any questions regarding recipes and nutritional information on our site.