Comments for MidwestFit.com

Comment on Training Goals by The Importance of Rest and Recovery for Your Workouts

The Importance of Rest and Recovery for Your Workouts — Sat, 25 Feb 2012 12:15:44 +0000

[...] don’t give your muscles too much time to rest.For reference on styles of weight training refer to midwestfit.com/information/training-goals/ , and for reference on proper rest time refer to midwestfit.com/information/supercompensation/ [...]

Comment on Subscribe To Our Daily E-Mails! by MidwestFit

MidwestFit — Fri, 24 Feb 2012 15:43:33 +0000

Woah! Your awesome. Thanks a ton.

Comment on Strength: Beginner by MidwestFit

MidwestFit — Fri, 24 Feb 2012 12:22:07 +0000

No worries, Bill, that’s what we’re here for! If you ever have any questions or need further advice, don’t hesitate to reach out to us at midwestfit@gmail.com Thanks again!

Comment on Strength: Beginner by Bill McKelvie

Bill McKelvie — Fri, 24 Feb 2012 10:49:54 +0000

Thanks for the quick reply. I’ll give the beginner’s endurance workout a go.

Like exrx, Midwestfit is a great site too. Thanks again for the advice.

Comment on Strength: Beginner by MidwestFit

MidwestFit — Fri, 24 Feb 2012 10:17:45 +0000

Hi Bill!

Love exrx. The beginner strength program is for individuals who already have experience with weight lifting. Most people who are looking for a by definition strength program are most likely athletes or military personnel, since strength is technically how much can you lift and how quickly, which doesn’t translate to normal daily activities.

Anyone who is a beginner to weight training overall should focus on more endurance training like you have stated, as the higher repetitions helps improve proprioception and the more neurological muscular training that is essential to teaching the human body muscle memory and development. So we suggest people completely new to weight training begin with Beginner Endurance.

Thanks for the comment and let us know if you have any questions!

Comment on Strength: Beginner by Bill McKelvie

Bill McKelvie — Fri, 24 Feb 2012 09:10:07 +0000

I note that you have suggested multiple sets for the beginner strength work-out. I have read elsewhere that single sets done to exhaustion provide as much strength benefit, at least to beginners, in less time and with less injury risk (see exrx.net, sportsmedicine.about,com). Do you disagree or are there differing priorities at play here?

Comment on Subscribe To Our Daily E-Mails! by nick

nick — Fri, 24 Feb 2012 00:27:31 +0000

kick ass website with some bad ass programs

Comment on Metabolism Boosters by 2/24/12 – Friday – Total Body Strength « MidwestFit.com

2/24/12 – Friday – Total Body Strength « MidwestFit.com — Thu, 23 Feb 2012 20:48:06 +0000

[...] HomeAbout MidwestFitA Note For BeginnersExercise ProgramsEndurance: AdvancedEndurance: BeginnerEndurance: IntermediateStrength: AdvancedStrength: BeginnerStrength: IntermediateThe MidwestFit ExperimentGeneral Information6-Pack AbsAlcohol & ExerciseDevelop Pull-Up StrengthFat Burning FoodsHow To Drop The Last 10 lbs.Metabolism BoostersMidwestKITProtein PowdersRecipesSupercompensationTraining GoalsVideosSuccess StoriesAbout the Admin’s [...]

Comment on 2/22/12 – Wednesday – Lower Body Strength by MidwestFit

MidwestFit — Thu, 23 Feb 2012 11:32:09 +0000

Sorry about that Paul, last second adjustments to make it a bit of a tougher workout.

Comment on 2/19/12 – Sunday – Endurance/Fat Burning Cardio by Free weight loss free 30 day trialLose 20 pounds in 30 days guaranteed and free

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