Happy New Year’s Eve. Have yourselves a good, fun, and drunk evening (if that’s how you roll)! Stretch 3 rounds of: Run 800 meters 10 handstand pushups 15 pullups 50 flutter kicks 50 crunches Stretch – Ben
Archive for the ‘December 2010’ Category
Rest and Recover. We should have a nice workout tomorrow to help us feel a bit better about our guilty pleasures on New Years Eve.
Stretch Run 800 meters slow for a warm up Weighted pullups – Regular grip 7 sets of 5 reps Bench press – 3 sets of 8-12 reps Standing shoulder press with dumbbells – 3 sets of 6-10 reps Bicep blasters – 1 minute, rest 90 seconds, 1 minute Abs/Core: 100 flutter kicks (4 counts) 100 [...]
Stretch Jump rope for 5 minutes non-stop – try to go the whole time without tripping up, but if you do, just regain your balance and keep going Jump Squats – 3 sets of 12 reps Jump Alternating Lunges – 3 sets of 10 reps (per leg) Jump rope: Double Jumps – 50 If you [...]
Hope everyone had a nice day yesterday. Stretch For 15 minutes: 15 pushups (any style) 10 jump squats 5 pullups (any grip) 10 alternating lunges (each leg) Go as fast as you can with little to no rest the entire workout Stretch – Ben
Merry Christmas and happy holidays to all. Let’s go eat like crazy people. And yes, in case you were unaware…. www.isitchristmas.com
Stretch Rest and enjoy the time off, it’s a holiday. Merry Christmas Eve. – Ben
Stretch Play a fast paced sport with a lot of stopping and starting and sprints like basketball, soccer, football, or hockey if possible. If no opportunity for sports, run 200 meters 6-10 times Stretch – Ben
Alright, we have been traveling the past week and had been updating the site from our mobile devices only to discover today that they were not going through! We apologize for this and hopefully that will be the last time. Stupid phones…Oops! Today’s PT: It is most like cold where you are so running outside [...]
Rest and Recover. If your in college and still taking finals, good luck! -K
