Today seems like a good day to work on some long distance cardiovascular training! As always tailor the mileage to what you see fit, but it is a long distance run so push yourself. Good Luck! Stretch Run 6-8 Miles Stretch – Ben
Archive for the ‘August 2010’ Category
8/31/10 – Tuesday – Distance Run
Posted: August 31, 2010 by MidwestFit in August 2010Tags: cardio, cardiovascular, distance, fat burning, fitness blog, fitness help, long distance, midwestfit, midwestfit.com, run, running, sprinting workout, strength, training, weight loss
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POTENTIAL PT #1 – Core Great core workout to start! Stretch 100 Situps 100 Flutter Kicks (4 counts) 100 Leg Lifts 5 Rounds as quickly as you can: 10 Pullups 15 push ups 5 handstand pushups (I use a wall to brace my feet during these) Stretch Estimated Completion Time: 25 Minutes – Ben Potential [...]
Hello all! K and I apologize for not posting workouts today. We’ll get back after it tomorrow, so rest up tonight and be ready for some good ones tomorrow! – Ben
Have a great Saturday everyone and a shout out thanks to all of you for contributing to the MidwestFit community! REST! – Ben
8/27/10 – Friday – 15 Minutes of Pain
Posted: August 27, 2010 by MidwestFit in August 2010Tags: 15 minutes of pain, build strength, burn fat, endurance, Exercise, exercise routine, midwest fit, midwestfit, midwestfit.com, weight loss, workout routine
Potential PT #1: 15 Minutes of Pain On Friday’s we sometimes like to give workouts that can be done in a short amount of time but are still very effective. We do this because if you give a long workout, most people might end up not doing it. After all, it is the weekend. Perform [...]
8/26/10 – Thursday – Flash
Posted: August 26, 2010 by MidwestFit in August 2010Tags: fat burning, fitness blog, fitness help, midwestfit, midwestfit.com, sprinting workout, strength, weight loss
Potential PT #1: Flash Be sure to get a good warm up and stretch in. Sprinting is known to cause injuries so know your level of fitness and start slowly then build into a better sprint. Always get a good warm up and stretch in, ALWAYS. Sprint Distances: 30 to 50 meters (Depending on capabilities) [...]
8/25/10 – Wednesday – Special K
Posted: August 25, 2010 by MidwestFit in August 2010Tags: endurance, Fitness, fitness blog, health blog, lose weight, midwest fit, midwestfit, midwestfit.com, strength training, weight loss
Potential PT #1: Special K Do these exercises in a row, then repeat the cycle 6 to 8 times. Try and have very little rest between these. So when you have gone through all 6 exercises try and start right back again with push ups, until you complete the proper amount of sets. Once all [...]
8/24/10 – Tuesday – Distance Run
Posted: August 24, 2010 by MidwestFit in August 2010Tags: cardio, endurance, Exercise, exercise blog, Fitness, fitness blog, health, midwestfit, midwestfit.com, running, strength
Potential PT #1 Go for a nice distance run today. Whatever mileage is good for you but try and stay within or above the range we have given. If you have never ran this far then DON’T. Be smart and know what you can and cannot do. If you have had any problems with distance [...]
8/23/10 – Sounds Like a Case of the Mondays
Posted: August 23, 2010 by MidwestFit in August 2010Tags: fit, Fitness, muscle, muscular, muscular endurance, muscular strength, total, total body, total body fitness
Happy Monday! If that’s even possible… Stretch Run 1 mile (Run this one as though you’re shooting for your best single mile time ever! Do not get to the point of injury, but push yourself) Regular pullups 3 sets of 6 repetions Wide pullups 3×6 Underhand (chinup) 3×6 Close grip 3×6 Cliffhangers 2×6 Pushups 3×30 [...]
8/22/10 – Fun Run
Posted: August 22, 2010 by MidwestFit in August 2010Tags: cardio, cardiovascular, distance, fit, Fitness, run, running, total, total body, total body fitness, training
Stretch Run 4-6 miles Stretch Great day to work on some long distance cardiovascular fitness training! – Ben
