Potential PT #1 - Total Body Workout Stretch – Complete this workout, in order, with as little rest as possible. 1. Push Ups – 2 sets of 20 reps 2. Jump Squats – 20 3. Push Press – 15 4. Plank – 1 Minute 5. Flutter Kicks – 50 (4-counts = 200 total) 6. Overhead Tricep Press [...]
Archive for the ‘April 2011’ Category
4/30/11 – Saturday – Total Body Workout (Dare a friend to try this one with you)
Posted: April 30, 2011 by MidwestFit in April 2011Tags: Ben Clutter, Benjamin Clutter, high five, midwest fit, midwestfit, Myles Grote, sean maccauley
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4/29/11 – Friday – Cardio
Posted: April 29, 2011 by MidwestFit in April 2011Tags: Ben Clutter, Benjamin Clutter, cardio, cardio and swimming, distance, endurance, fitness blog, how to swim, lose weight, midwest fit, midwestfit, run, running, sean maccauley, swim, swimming exercises, swimming workouts, weight loss
Potential PT #1 – Swim or Run Run 4-5 Miles OR For all you swimmers out there we actually have a swim based PT for you today. This is a great workout developed by one of our friends that goes to IU. So thanks to Abby for the workout! Stretch Warm up: (do 2 times) [...]
4/28/11 – Thursday – Mini Circuit
Posted: April 28, 2011 by MidwestFit in April 2011Tags: abs, Ben Clutter, Benjamin Clutter, burn fat, circuit, circuit training, core, daily workouts, Fitness, fitness blog, health, how to lose weight with exercise, lose weight, midwest fit, midwestfit, mini circuit, sean maccauley, total body fitness, weight loss, workouts
Potential PT #1 – Mini Circuit Circuit 5 times: Row 400 meters Jump Squats 20 Jumping Stationary Lunges (jump into each lunge) 15 Flutter Kicks 40 Plank 1 minute -K Potential PT #2 – Circuit Training for Total Body Fitness Stretch 5 Rounds of: 1. Push Up Rows (with Dumbbell) – 10 Pushups 5 Rows [...]
4/27/11 – Wednesday – Rest Day
Posted: April 27, 2011 by MidwestFit in April 2011Tags: Ben Clutter, Benjamin Clutter, Exercise, exercise blog, fitness blog, importance of rest with exercise, importane of rest days, lose weight, midwest fit, midwestfit, rest, rest and exercise, sean maccauley, weight loss, weight loss blog
Potential PT #1 – Rest Day Stretch Rest Stretch Give a previous post of ours a read on the importance of rest days. Importance of Rest – Ben
4/26/11 – Tuesday – Cardio Training or Legs/Core
Posted: April 26, 2011 by MidwestFit in April 2011Tags: Ben Clutter, Benjamin Clutter, biking, burn calories, burn calories while running, clock hops, core workout, distance run, distance running, fitness blog, how to lose weight with running, interval training, leg exercises, leg strength, lose weight, Lunges, midwest fit, midwestfit, mountain climbers, prison squats, sean maccauley, sprint, sprinting, squats, stationary bike workout, strengthen legs, weight loss, weight loss blog
Potential PT #1- Cardio Training There are two different styles posted for PT one to work on Cardio Training: Choose one or the other depending on what you personally would like to focus on. Stretch Distance/Endurance/Low Intensity Training: Run 4-5 Miles OR High Intensity/Sprint Training 1. Run 800 Meters 2. Sprint 100 Meters 3. Bike [...]
Potential PT #1 – Upper Body and Cardio Stretch Run 1 mile Pull Up Pyramid with 20 lbs – Regular Grip Power Push ups (push up off ground, try clapping between push ups – 20×2 Staggered Push ups - 20×2 Regular Push ups – 20×2 Diamond Push ups 20×2 Prison Squats - 25 Lunges – 25 each [...]
Potential PT #1 – Simple Circuit Training Happy Easter! Stretch 4 Rounds as quickly as possible of: 1. Pull Ups – 20 2. Push Ups- 40 3. Flutter Kicks – 50 (4-counts) 4. Calf Raises – 20 5. Squats – 20 Stretch – Ben Potential PT #2 – Cardio Jog 1 mile Spring 400 meters [...]
4/23/11 – Saturday – Core Day
Posted: April 23, 2011 by MidwestFit in April 2011Tags: abs, Ben Clutter, Benjamin Clutter, core, Fitness, fitness website, lose weight, midwest fit, midwestfit, sean maccauley, tone abs, weight loss
Potential PT #1- Core Day (Help Your Abs Look Good Day) Stretch 1. Dead Lift – 2 sets of 12 reps 2. Thrusters – 2 sets of 12 reps 3. Sit Ups – 100 4. Flutter Kicks – 200 5. Plank – 1 minute and 30 seconds 6. Pull Up Seated – 2 sets of [...]
Potential PT #1 – Rest Stretch Take a day off and allow your muscles to repair and rebuild. Happy Friday! Stretch – Ben
4/21/11 – Total Body Fitness Circuit with Sprint
Posted: April 21, 2011 by MidwestFit in April 2011Tags: abs, Ben Clutter, Benjamin Clutter, biceps, circuit training, core, fitness blog, get in shape, lose weight, midwest fit, midwestfit, push up, run, running, sean maccauley, sprint, sprinting, sprints, total body circuit, total body fitness, weight loss
Potential PT #1 – Total Body Fitness Circuit with Sprints Stretch Complete 5 Rounds (Circuits) as quickly as possible of: 1. Power Push Ups – 15 (Regular Push Up, but push yourself up in the air each time, clap in between if you can) 2. Goblet Squats – 15 3. Flutter Kicks – 1 Minute [...]
