When reading this workout routine, you may think it to be simple and easy due to the short time frame it is performed in; however, I assure you that if you do this routine properly, your muscles will be burning, your heart will be pounding, and you will definitely be pushing the limits of your [...]
Archive for the ‘Previous “PT’s of The Week”’ Category
PT of the Week – Feel The Burn
Posted: January 13, 2011 by MidwestFit in Previous "PT's of The Week"Tags: Benjamin Clutter, cardio, cardiovascular, core, day, distance, endurance, Exercise, fat, fit, Fitness, health, lifestyle, lift, lose, loss, midwest, movie, muscle, out, re, rest, running, strength, swim, swimming, up, warm, warmup, weight, work, workout
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PT of The Week – “Tron Legacy”
Posted: December 29, 2010 by MidwestFit in Previous "PT's of The Week"Tags: Benjamin Clutter, Diet, lose weight, midwest fit, midwestfit, midwestfit.com, Olivia Wilde, Physical exercise, Press-up, Punching bag, Push press, Squat (exercise), TRON, tron legacy, weight loss
It has been awhile since we have posted one of these…So here we go again… This workout is featured on MensHealth.com’s fitness page. It is one of the workouts that helped the main character get in shape for his role in a skin tight suit. His trainer? A former Navy SEAL… Warmup 1 Rowing: 10 [...]
PT of The Week – “Explosive Countdown”
Posted: October 18, 2010 by MidwestFit in Previous "PT's of The Week"This exercise routine was taken from Men’s health. It can be found here: Explosive Countdown “This is a heart- and lung-busting cardio workout that you can do almost anywhere. But we guarantee that you’ll be surprised at how difficult it is. To get the most out of it, add it on to the end of [...]
PT of the Week – Sorry we need a gym
Posted: October 6, 2010 by MidwestFit in Previous "PT's of The Week"Tags: cardio, cardiovascular, core, day, distance, endurance, Exercise, fat, fit, Fitness, health, lifestyle, lift, lose, loss, midwest, movie, muscle, out, re, rest, running, strength, swim, swimming, up, warm, warmup, weight, work, workout
Definitely a strength based PT of the week. Stretch Incline Barbell Bench Press – 155 lbs. 3 Sets of Maximum Reps Pull Up Ladder- 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1 Kettle Ball Swings – 30-45 lbs. (Whatever weight you choose, I usually use a dumbell) 3 sets of 10 repetitions http://www.youtube.com/watch?v=0_XjJjLc7NE&feature=related Weighted Back Squat (Regular squat with barbell and weight [...]
PT of The Week – Derek Jeter
Posted: September 27, 2010 by MidwestFit in Previous "PT's of The Week"This workout is featured on Men’sHealth.com and is one of Derek Jeter’s. You can find the workout here: Derek Jeter’s Workout “THE WORKOUT Each of the following three supersets pairs a pushing exercise with a pulling exercise. This helps prevent muscle imbalances that can lead to injuries and builds a symmetrical physique. Do the two [...]
PT of the Week – K.I.S.S. – Keep It Simple Stupid
Posted: September 20, 2010 by MidwestFit in Previous "PT's of The Week"Tags: endurance, fit, Fitness, midwest, midwest fit, midwestfit, muscle strength, simple, strength, total body fitness, total fitness
This is a very simple, but very effective total body PT of the week. Don’t let the simplicity fool you, it’s going to be a rough one. Good Luck! Stretch 5 rounds of: Run 800 meters (.5 miles) 50 squats 30 pullups 15 handstand pushups Stretch – Ben
These exercises were chosen to suit those of a Recon Marine. One of the toughest schools in the military, Marine Recon is no walk in the park. In fact, it’s pretty much the exact opposite. Recon Marine’s prepare for the worst of situations and these are just a few exercises to see if you would [...]
Stretcg As many rounds as possible in 20 minutes of: Run 400 Meters Maximum number of pull ups (1 set any grip, but Correct Form) Maximum number of squats (As many as you can without resting more than 5 seconds between reps) Maximum number of push ups (1 set) Maximum number of flutter kicks Repeat [...]
PT of the Week – Welcome to Ranger School
Posted: August 24, 2010 by MidwestFit in Previous "PT's of The Week"Tags: endurance, fitness blog, health, midwest fit, midwestfit, midwestfit.com, ranger school, strength training, weight loss
Welcome to Ranger School! This “PT of the Week” is designed around certain tests that are required for you to have a shot at the Army Ranger School (it get’s a lot harder once your in). Follow the instructions carefully and enjoy. 49 push ups in 2 minutes -The idea on these is to do [...]
PT of the Week – SEAL Entrance Test
Posted: August 16, 2010 by MidwestFit in Previous "PT's of The Week"This is the initial fitness test for incoming Navy SEAL candidates. This is also tested every four weeks to see how the new recruits are progressing. So we’ll give it a shot too! The goal here is to not hold back anything and get the highest numbers and best times possible in all events. So [...]
