Rest! Have a good day
Archive for the ‘November 2010’ Category
11/27/10 – Saturday – Weekend Fun
Posted: November 26, 2010 by MidwestFit in November 2010Tags: cardio, cardiovascular, core, day, distance, endurance, Exercise, fat, fit, Fitness, health, lifestyle, lift, lose, loss, midwest, movie, muscle, out, re, rest, running, strength, swim, swimming, up, warm, warmup, weight, work, workout
Stretch Complete as many rounds in 20 minutes as possible of: 10 Squats 15 Pushups 10 Alternating Lunges (5 each leg) 5 pullups 20 Flutter Kicks (4 counts) 10 Situps 10 Crunches Stretch – Ben
11/25/10 – Thursday – Turkey Trot
Posted: November 25, 2010 by MidwestFit in November 2010Tags: cardio, cardiovascular, core, day, distance, endurance, Exercise, fat, fit, Fitness, health, lifestyle, lift, lose, loss, midwest, movie, muscle, out, re, rest, running, strength, swim, swimming, up, warm, warmup, weight, work, workout
Happy Thanksgiving! Stretch Run 5k Stretch Have a great holiday! – Ben
Stretch Run 3 miles Stretch – Ben Potential PT #2 Rope Climb 30ft (Max of 3 times, sets depend on capabilities) Bicep Blasters 2min x 2 (as many bicep curls in 2 minutes as possible) Standing/Bent Over Rows 12 x 3 Pull Ups 7 x 3 Cliffhangers 7 x 3 Chin Ups 7 x 3 [...]
Stretch Rest Stretch Have a good Sunday off! – Ben
I actually have an injured knee I obtained from running a relay recently. So I have decided to do some biking as it is much easier on the joints. So here is a strength workout with some cardio biking at the end. Person the strength part in under 30 minutes. Speed as well as accuracy [...]
Enjoy a rest day with some football and good food! Back at it tomorrow. – Ben
Potential PT #1 Seated Dumbbell Press 12 x 3 Dumbbell Pullover 12 x 3 (lay on bench, hold dumbbell over head with arms straight and bend elbows so dumbbell is lowered behind head then bring back to starting position) Run 25 minutes at a tempo pace Wide Grip Pull Ups 7 x 3 Wide Grip [...]
11/9/10 – Tuesday – Back At It
Posted: November 9, 2010 by MidwestFit in November 2010Tags: Exercise, Fitness, health, increase strength, lose weight, midwest fit, midwestfit, running, weight loss
Whelp, time to stop using the 200 mile relay as an excuse to rest I suppose. So today I am getting back at it a bit. Going to ease into my running to try and avoid injury at all cost. Run 3 miles Tricep Cable Push-Downs 12 x 3 Dumbbell Bench Press 12 x 3 [...]
Hello all. I’m posting another rest day to make sure my body properly recovers from the relay this weekend. If you’re sick of resting, perform 2-6 800 meter runs to work on some speed and cardiorespiratory training. As always stretch no matter which you choose! New workout tomorrow! – Ben
