It has come to our attention that some people do not realize they can subscribe to our blog. If you go to the bottom of our main site and click “Sign Me Up!” you will receive an e-mail when we post our daily workouts or any articles on the site. I hope this helps and [...]
Archive for the ‘Miscellaneous’ Category
Weekly Endurance Programs Added!
Posted: February 22, 2012 by MidwestFit in MiscellaneousTags: crossfit, endurance, endurance programs, endurance training, muscle, muscle endurance, strength training
If you have not seen them yet, we have added our week programs for Endurance training. We will soon be adding all the Strength and Muscle Mass programs as well so look out for those. Here are the links to the Endurance Programs. You can also find them under the tab “Exercise Programs”: Endurance: Beginner [...]
Week Preview (12/26 – 1/1) Monday - Upper Body Circuit Tuesday - Cardio Blast #1 Wednesday - Special K Thursday - Cardio Blast #2 Friday - Lower Body Circuit Saturday - Last Run of 2011 Sunday - Rest/S.M.A.R.T. Goal Setting
Hey, if you want to get our workouts via Twitter or see some of the other things we tweet like fitness tips, etc. then follow us on Twitter @MidwestFit. Or just use the button below!
20 Fitness Myths
Posted: November 16, 2011 by MidwestFit in MiscellaneousTags: 20 fitness myths, fitness myths, is cutting carbs healthy, midwest fit, midwestfit
Here is a quick slide show posted by Livestrong.com that lays down the truth about some common fitness myths, enjoy: 20 Fitness Myths Slide Show
Happy Birthday to the USMC!
Posted: November 10, 2011 by MidwestFit in MiscellaneousTags: marine corps birthday, united states marine corps, USMC
Happy Birthday shout out to the United States Marine Corps and a big thanks to ALL those who serve! Sincerely, -The MidwestFit Team
We are getting back into the Facebook game so go “like” us so you can follow our posts on there. http://www.facebook.com/MidwestFit And as always, follow us on Twitter: Thanks! -The MidwestFit Team
NEW BLOG POST: “The Midnight Express”
Posted: October 11, 2011 by MidwestFit in MiscellaneousTags: keegan maccauley, midwest fit, midwestfit, ragnar, ragnar relay, running, tennessee ragnar relay, training for a relay
There has been a new blog post added to the “Ragnar Relay” section. You can view it here: The Midnight Express You can also follow Keegan on Twitter: -The MidwestFit Team
Are you following us yet on Twitter? If not your missing out on some great fitness and health tips. So get on it!
Just a friendly reminder to follow us on Twitter! We post additional health/fitness tips as well as some of the stuff from our site that you may be missing! Thanks, -The MidwestFit Team
