Just 2 shots of Ben enjoying his time at the Dallas GORUCK Challenge…Thought we should share. -The MidwestFit Team
Archive for the ‘GORUCK Challenge’ Category
Ben at the GORUCK Challenge
Posted: October 12, 2011 by MidwestFit in GORUCK ChallengeTags: Ben Clutter, goruck, goruck challenge, midwest fit, midwestfit
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GORUCK Challenge Training Part #4
Posted: August 3, 2011 by MidwestFit in GORUCK ChallengeTags: 400 metres, Chin-up, Count, goruck, goruck challenge, goruck challenge training, goruckchallenge, Green Beret, green beret training, midwest fit, midwestfit, midwestfit and GORUCK, plank, Plank road, Press-up, Push press, Sit-up (exercise), Special forces, special forces training, training for goruck challenge, what is a goruck challenge
Another GORUCK Challenge Training for us. Might give this one a shot on top of the core/abs fitness day today, should be a good day! Stretch/Warm Up Circuit 4 times: (little to no rest) 1. Walking Lunges with weight/dumbbells – 50 total (25 each leg) 2. Pull Ups – 20 (try to complete in 1-2 sets) 3. [...]
GORUCK Challenge Training Part #3
Posted: July 26, 2011 by MidwestFit in GORUCK ChallengeTags: 400 metres, Chin-up, Count, goruck, goruck challenge, goruck challenge training, goruckchallenge, Green Beret, green beret training, midwest fit, midwestfit, midwestfit and GORUCK, plank, Plank road, Press-up, Push press, Sit-up (exercise), Special forces, special forces training, training for goruck challenge, what is a goruck challenge
Warm up (slow run/jumping jacks/jump rope) Stretch 1. Run 1 Mile 2. Push Ups – 10 at a time. Stay in full upright position in between sets to rest (Hint: While resting, lean on one arm to give the other one a break) 1. – Regular Push Ups 2. – Wide Push Ups 3. – [...]
GORUCK Challenge Training Part #2
Posted: July 20, 2011 by MidwestFit in GORUCK ChallengeTags: 400 metres, Chin-up, Count, goruck, goruck challenge, goruck challenge training, goruckchallenge, Green Beret, green beret training, midwest fit, midwestfit, midwestfit and GORUCK, plank, Plank road, Press-up, Push press, Sit-up (exercise), Special forces, special forces training, training for goruck challenge, what is a goruck challenge
In dedication to the tough challenge ahead on October 1st in Dallas. This is another PT dedicated to the GORUCK Challenge that I will be partaking in. Check out the main page for the Go Ruck Challenge and sign up in a city near you! Join the challengers and EARN your patch upon completition of the [...]
GORUCK Challenge Training Part #1
Posted: July 17, 2011 by MidwestFit in GORUCK ChallengeTags: 400 metres, Chin-up, Count, goruck, goruck challenge, goruck challenge training, goruckchallenge, Green Beret, green beret training, midwest fit, midwestfit, midwestfit and GORUCK, plank, Plank road, Press-up, Push press, Sit-up (exercise), Special forces, special forces training, training for goruck challenge, what is a goruck challenge
We are going to be posting a few of these workouts every so often for those who are interested in training for an event like the GORUCK Challenge. These workouts will be stored on the left-hand side of our page under the “GORUCK Challenge” link. For more information on what a GORUCK Challenge is or [...]
