A short video of stretches can finally be found here, MidwestFit Stretches, on our YouTube page! Be sure to read the description below the video. Make sure you have properly warmed up before stretching, usually a light jog, or some dynamic light exercise movements will do (like jumping jacks). Next, in order to make the [...]
Archive for the ‘For Beginners’ Category
MidwestFit Stretches
Posted: July 21, 2011 by MidwestFit in Exercise Descriptions, For BeginnersTags: midwest fit, midwestfit, static stretch, stretch, stretches, stretching
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ANNOUNCEMENT: How to Develop Pull Up Strength
Posted: March 5, 2011 by MidwestFit in For Beginners, MiscellaneousTags: bicep blasters, biceps, dumbbell rows, gravity, how to develop pull up strength, how to do a pull up, lats, Lunges, midwest fit, midwestfit, muscle, muscle fibers, negative, negative pull up, pull up, pull up strength, pull ups, push up, push up rows, resist, rows, shoulder, squats, strength, struggling with pull ups, traps
We’ve discussed this in some posts and on the exercise descriptions in the past, but have yet to make an official post on it. We post a lot of workout routines that involve pull ups, and that is because we and many fitness professionals believe it is, by far, one of the best upper body [...]
