Check out the new exercises. Enjoy! 1. Push Up Kick Outs 2. Plank Walks 3. Plank on Medicine Ball 4. Medicine Ball Toe Touches 5. Medicine Ball Push Up Ladder (One of the new favorites) 6. Lean Back Knee Tucks 7. Hip Cross Push Ups 8. Explosive Push Ups with Bench 9. Bosu MB Push Ups (These [...]
Archive for the ‘Exercise Descriptions’ Category
New Exercises Added to Our MidwestFit YouTube Channel!
Posted: August 30, 2011 by MidwestFit in Exercise DescriptionsTags: Bosu Cross Over Push Ups, Bosu MB Push Ups, Explosive Push Ups with Bench, Hip Cross Push Ups, Lean Back Knee Tucks, Medicine Ball Push Up Ladder, Medicine Ball Toe Touches, midwest fit, midwestfit, new exercises, new workouts, Plank on Medicine Ball, Plank Walks, Push Up Kick Outs
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New Exercises Added to YouTube!
Posted: August 8, 2011 by MidwestFit in Exercise Descriptions, MiscellaneousTags: exercise videos, midwest fit, midwestfit, new exercise videos, new exercises, newest exercises, videos, workout videos
As we said before we are going to continue to add new exercises to our YouTube page that we will also incorporate into our workouts. Here is a list of what we have added today that you can start looking out for in our PT’s: Tricep Push Ups Tricep Overhead Press Staggered Push Ups w/ [...]
New Exercise Videos
Posted: July 24, 2011 by MidwestFit in Exercise DescriptionsTags: exercise videos, midwest fit, midwestfit, new exercise videos, new exercises, newest exercises, videos, workout videos
Hello there all MidwestFit Community Members! We wanted to update you on our new exercise videos. We will be introducing 10 new exercises this week to help keep our workouts fresh and to continue to help MidwestFit get better! We’ll be implementing some of these new exercises into our PT’s to keep the body guessing [...]
MidwestFit Stretches
Posted: July 21, 2011 by MidwestFit in Exercise Descriptions, For BeginnersTags: midwest fit, midwestfit, static stretch, stretch, stretches, stretching
A short video of stretches can finally be found here, MidwestFit Stretches, on our YouTube page! Be sure to read the description below the video. Make sure you have properly warmed up before stretching, usually a light jog, or some dynamic light exercise movements will do (like jumping jacks). Next, in order to make the [...]
ANNOUNCEMENT: YouTube Channel
Posted: February 27, 2011 by MidwestFit in Exercise Descriptions, MiscellaneousTags: midwest fit, midwestfit, YouTube
Through feedback from our viewers we have created a YouTube Channel that has most of the exercises in which we use. We have done this to help those who are unfamiliar with some of the exercises in our daily PT’s. The videos we have put together are very short and simple. If necessary pause the [...]
Exercise Descriptions
Posted: July 27, 2010 by MidwestFit in Exercise DescriptionsTags: descriptions, Exercise, Fitness, health
This is an ongoing list of exercise descriptions that we will be updating. It will remain on the left side of the page under “Exercise Descriptions”. Feel free to check it over time as it will be added to and updated continuously. Upper body: Push Ups 1. Push up – Floor: Click Here 2. [...]
