A lot of people like to avoid distance cardio, but once your done you love yourself for it. Remember that before you decide to do something else!
Run 3-5 miles +
If 3 is long for you do 3, etc. But if 5 isn’t a big challenge then go further. Just know you should be running for an extended period of time and challenging yourself!
You should ultimately be running for 35 minutes or more!
-The MidwestFit Team
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I am one of those people that tend to avoid cardio and prefer my workouts to be either the strength ones or total body circuits. I get bored easily. Went the whole 3 miles today, on the elliptical, at a good pace, keeping the heart rate in the target the whole time. Good challenge – thanks guys~!