Warm Up:
Jog 10 minutes
Tempo Run:
Repeat this without stopping as many times as possible. The goal should be anywhere from 4 to 8 rounds.
Run Hard/Sprint 400 meters
Jog/Walk 400 meter
-MidwestFit Team
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1/24/12 – Tuesday – Tempo Cardio
Posted: January 24, 2012 by MidwestFit in January 2012Tags: 400 metres, boost metabolism, burn calories, half marathon training, how to boost metabolism, lose weight, lose weight fast, marathon training, midwest fit, midwestfit, running, Sports, tempo, tempo cardio, tempo run
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